![]() ![]() It is a practice where both the partners inhale and exhale at the same time. Partner BreathingĬoupled breathing is a technique where the partners breathe in sync. They will then lift their chin and sway back looking at the ceiling. At this point, they must tuck their chin in, pull the stomach in, and lean back. They will then lift their arms and place them on each other’s shoulders as if holding them. Here both the couples sit on the ground with folded legs facing each other. While doing so, twist the upper body once to the right and then to the left. At this point take a deep breath and stretch your arms in the outer direction. The legs must bend and cross one over the other. Find a comfortable place to sit, preferably on the ground. The 2 person yoga poses require the partners to sit back to back. Hold your partner by the waist by stretching the inner arm behind the back and balance your position. Lift outer feet and keep them on the thigh of the inner leg. ![]() Stretch the arm that is farther from your partner to join the palms above your heads. Make sure you both face the same direction. Here one partner has to stand six inches away from the other partner. Want to know more about a couple of yoga poses? Scroll down. It acts in building connectivity with your partner never before. Therapists have found that practising couple yoga makes one less defensive. What’s more, it is a therapy that makes you more sensitive. It develops the relationship and brings freshness to it. Performing Partner Yoga poses helps in rejuvenating one and it is the best way of spending time. It becomes a better way of communication. Partner yoga develops honesty and trust with each other. ![]() It is the most fulfilling way of maintaining physical and mental health. Imagine getting a holistic body along with your partner. ![]()
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